Thomas Rohmann 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
301
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
June 11, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 834 | 25 | 133 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 25 | 122 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 25 | 130 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 25 | 136 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 25 | 141 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 25 | 140 |