Thomas Rohmann 5x2000m/1:00r row
10,000
Meters
41:37.7
Time
2:04.8
Pace
635
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 46:37.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
April 19, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.7 | 10,000 | 2:04.8 | 180 | 918 | 25 | |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 25 | 141 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 25 | 150 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 25 | 154 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 26 | 159 |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 26 | 159 |
| r88 |