Thomas Rohmann 10x1000m/1:00r row
10,000
Meters
40:27.0
Time
2:01.3
Pace
651
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,256 |
| Overall Time | 50:27.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
April 18, 2023 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.0 | 10,000 | 2:01.3 | 196 | 974 | 26 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | 133 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | 140 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | 143 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | 148 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 151 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 27 | 154 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | 154 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | 155 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 27 | 157 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | 157 |
| r256 |