Thomas Rohmann 2x2500m/1:00r row
5,000
Meters
21:11.0
Time
2:07.1
Pace
322
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 23:11.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
March 14, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 25 | |
| 10:05.0 | 2,500 | 2:01.0 | 198 | 979 | 26 | 140 |
| 11:06.0 | 2,500 | 2:13.2 | 148 | 809 | 25 | 138 |
| r39 |