Thomas Rohmann 3000m row
3,000
Meters
12:50.1
Time
2:08.3
Pace
183
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 128 |
December 23, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,000 | 2:08.3 | 166 | 869 | 25 | 145 |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 25 | 143 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 896 | 25 | 147 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 881 | 26 | 145 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 26 | 147 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 26 | 145 |
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Workout Graph
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