Thomas Rohmann 4x1000m/1:00r row
4,000
Meters
15:58.7
Time
1:59.8
Pace
264
Calories
148
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 19:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 113 |
April 23, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.7 | 4,000 | 1:59.8 | 203 | 999 | 25 | 148 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 143 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | 147 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | 151 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 26 | 151 |
| r676 |
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Workout Graph
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