Thomas Rohmann 7x500m/1:00r row
3,500
Meters
13:25.8
Time
1:55.1
Pace
238
Calories
146
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 20:25.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 124 |
February 22, 2022 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,500 | 1:55.1 | 229 | 1089 | 26 | 146 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 137 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 143 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 146 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 148 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 145 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 151 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 150 |
| r1,258 |
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