Thomas Rohmann v1:00/1:00r...5 row
1,280
Meters
5:00.0
Time
1:57.1
Pace
86
Calories
135
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 133 |
October 09, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | 135 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 109 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 133 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 140 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 145 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 146 | |
| r: 1:00 | 7 | ||||||
| r884 |
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Workout Graph
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