Thomas Rohmann 10x500m/1:00r row
5,000
Meters
20:01.2
Time
2:00.1
Pace
335
Calories
147
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 30:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 123 |
October 12, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,000 | 2:00.1 | 202 | 994 | 28 | 147 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 140 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | 144 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 146 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 147 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 149 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | 149 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 151 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | 151 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 151 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | 149 |
| r137 |
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Workout Graph
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