Thomas Rohmann 3000m row
3,000
Meters
13:08.8
Time
2:11.4
Pace
180
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 119 |
July 13, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000 | 2:11.4 | 154 | 830 | 26 | 153 |
| 2:41.0 | 600 | 2:14.1 | 145 | 798 | 26 | 147 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 829 | 26 | 151 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 829 | 26 | 155 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 26 | 155 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 864 | 27 | 158 |
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Workout Graph
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