Thomas Rohmann 8x2:00/0:20r row
4,022
Meters
16:00.0
Time
1:59.3
Pace
264
Calories
144
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,139 |
| Overall Time | 18:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 123 |
June 09, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,022 | 1:59.3 | 206 | 1008 | 28 | 144 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 136 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 140 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 143 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 146 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 147 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 147 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 149 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 149 |
| r117 |
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Workout Graph
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