Thomas Rohmann 3000m row
3,000
Meters
12:54.0
Time
2:09.0
Pace
183
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 122 |
May 22, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000 | 2:09.0 | 163 | 861 | 26 | 129 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 26 | 121 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 858 | 27 | 127 |
| 2:34.2 | 1,800 | 2:08.5 | 165 | 867 | 26 | 130 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 868 | 26 | 135 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 864 | 26 | 136 |
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Workout Graph
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