Thomas Rohmann 3x1000m/1:00r row
3,000
Meters
11:57.2
Time
1:59.5
Pace
198
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 14:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 122 |
May 18, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1005 | 28 | 149 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 28 | 144 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 28 | 151 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 29 | 153 |
| r53 |
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Workout Graph
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