Thomas Rohmann 3000m row
3,000
Meters
13:20.9
Time
2:13.4
Pace
181
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 122 |
May 18, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000 | 2:13.4 | 147 | 806 | 25 | 129 |
| 3:00.6 | 600 | 2:30.5 | 103 | 653 | 23 | 114 |
| 2:36.6 | 1,200 | 2:10.5 | 157 | 841 | 26 | 123 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 26 | 133 |
| 2:34.3 | 2,400 | 2:08.5 | 165 | 866 | 26 | 136 |
| 2:34.3 | 3,000 | 2:08.5 | 165 | 866 | 27 | 141 |
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Workout Graph
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