Thomas Rohmann 3000m row
3,000
Meters
13:27.2
Time
2:14.5
Pace
175
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 121 |
March 28, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 3,000 | 2:14.5 | 144 | 794 | 25 | 113 |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 25 | 108 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 785 | 25 | 110 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 794 | 26 | 116 |
| 2:40.3 | 2,400 | 2:13.5 | 147 | 805 | 25 | 113 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 806 | 26 | 119 |
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Workout Graph
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