Brian Cunningham 8x1:30/1:00r row
3,150
Meters
12:00.0
Time
1:54.2
Pace
219
Calories
160
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 112 |
February 21, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 27 | 160 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 23 | 137 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 25 | 144 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 151 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 28 | 162 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 29 | 168 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 29 | 171 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 29 | 173 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 33 | 179 |
| r250 |
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Workout Graph
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