Brian Cunningham 8x0:20/0:10r BikeErg
1,448
Meters
2:40.0
Time
1:50.4
Pace
50
Calories
151
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,708 |
| Overall Time | 4:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 91 |
| Revolution Count | 243 |
| Power/kg | 2.91 |
| Drag Factor | 112 |
February 19, 2025 10:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,448 | 1:50.4 | 259 | 1192 | 91 | 151 |
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 102 | 129 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 81 | 142 |
| 0:20.0 | 169 | 1:58.3 | 211 | 1026 | 99 | 147 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 78 | 154 |
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 102 | 157 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 78 | 161 |
| 0:20.0 | 161 | 2:04.2 | 183 | 928 | 99 | 161 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 90 | 163 |
| r260 |
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Workout Graph
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