Brian Cunningham 8x0:20/0:10r BikeErg
1,386
Meters
2:40.0
Time
1:55.4
Pace
45
Calories
133
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,666 |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 98 |
| Revolution Count | 263 |
| Power/kg | 2.56 |
| Drag Factor | 49 |
February 19, 2025 10:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,386 | 1:55.4 | 228 | 1082 | 98 | 133 |
| 0:20.0 | 167 | 1:59.7 | 204 | 1001 | 99 | 111 |
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 99 | 123 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 99 | 133 |
| 0:20.0 | 173 | 1:55.6 | 227 | 1079 | 96 | 136 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 99 | 137 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 99 | 140 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 99 | 143 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 99 | 147 |
| r280 |
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Workout Graph
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