Brian Cunningham 20x0:20/0:20r BikeErg
3,613
Meters
6:40.0
Time
1:50.7
Pace
122
Calories
144
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,240 |
| Overall Time | 13:20.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 79 |
| Revolution Count | 531 |
| Power/kg | 2.9 |
| Drag Factor | 111 |
February 18, 2025 10:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,613 | 1:50.7 | 258 | 1187 | 79 | 144 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 75 | 126 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 81 | 140 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 78 | 141 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 78 | 142 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 81 | 142 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 78 | 145 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 81 | 148 |
| 0:20.0 | 173 | 1:55.6 | 227 | 1079 | 75 | 144 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 84 | 144 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 78 | 147 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 78 | 146 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 81 | 148 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 84 | 148 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 81 | 150 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 81 | 150 |
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 75 | 145 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 81 | 136 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 78 | 148 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 84 | 148 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 81 | 148 |
| r627 |
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Workout Graph
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