Brian Cunningham 20x0:20/0:20r row
1,788
Meters
6:40.0
Time
1:51.8
Pace
119
Calories
149
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,267 |
| Overall Time | 13:20.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 111 |
February 18, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,788 | 1:51.8 | 250 | 1160 | 24 | 149 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 117 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 128 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 135 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 137 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 142 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 144 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 146 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 146 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 150 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 152 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 151 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 21 | 157 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 158 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 157 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 157 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 160 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 21 | 161 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 161 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 164 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | 163 |
| r479 |
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Workout Graph
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