Brian Cunningham 20x0:20/0:20r BikeErg
3,616
Meters
6:40.0
Time
1:50.6
Pace
120
Calories
142
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,468 |
| Overall Time | 13:20.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 79 |
| Revolution Count | 533 |
| Power/kg | 2.91 |
| Drag Factor | 116 |
February 04, 2025 11:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,616 | 1:50.6 | 259 | 1189 | 79 | 142 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 81 | 121 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 78 | 123 |
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 75 | 138 |
| 0:20.0 | 173 | 1:55.6 | 227 | 1079 | 78 | 134 |
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 75 | 136 |
| 0:20.0 | 167 | 1:59.7 | 204 | 1001 | 75 | 140 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 81 | 137 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 84 | 143 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 81 | 145 |
| 0:20.0 | 173 | 1:55.6 | 227 | 1079 | 75 | 146 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 78 | 144 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 81 | 146 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 84 | 147 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 78 | 147 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 84 | 150 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 81 | 148 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 81 | 150 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 84 | 148 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 78 | 148 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 87 | 149 |
| r852 |
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Workout Graph
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