Brian Cunningham 4000m BikeErg
4,000
Meters
8:16.5
Time
2:04.1
Pace
126
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 74 |
| Revolution Count | 614 |
| Power/kg | 2.06 |
| Drag Factor | 95 |
January 26, 2025 07:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.5 | 4,000 | 2:04.1 | 183 | 929 | 74 | 154 |
| 1:37.4 | 800 | 2:01.7 | 194 | 967 | 75 | 147 |
| 1:41.1 | 1,600 | 2:06.3 | 173 | 896 | 73 | 153 |
| 1:40.7 | 2,400 | 2:05.8 | 175 | 903 | 73 | 155 |
| 1:38.0 | 3,200 | 2:02.5 | 190 | 955 | 75 | 160 |
| 1:39.2 | 4,000 | 2:04.0 | 184 | 931 | 74 | 159 |
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Workout Graph
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