Brian Cunningham 4x4:00/3:00r row
4,077
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
175
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 119 |
January 24, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,077 | 1:57.7 | 214 | 1038 | 23 | 175 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 | 170 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 172 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 176 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | 182 |
| r451 |
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Workout Graph
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