Brian Cunningham 4:30 row
989
Meters
4:30.0
Time
2:16.5
Pace
56
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 119 |
January 24, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 989 | 2:16.5 | 138 | 773 | 18 | 132 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 119 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 132 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 133 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 140 |
| 4:30.0 | 104 | 2:24.2 | 117 | 701 | 16 | 140 |
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Workout Graph
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