Brian Cunningham v0:30/1:24r...5 row
810
Meters
2:30.0
Time
1:32.5
Pace
74
Calories
137
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 928 |
| Overall Time | 10:02.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 41 |
| Stroke Count | 103 |
| Drag Factor | 154 |
July 01, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 810 | 1:32.5 | 441 | 1817 | 41 | 137 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 131 | |
| r: 1:24 | 20 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 138 | |
| r: 1:41 | 22 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | 139 | |
| r: 2:04 | 35 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 46 | 139 | |
| r: 2:15 | 21 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 48 | 140 | |
| r: 0:08 | 20 | ||||||
| r118 |
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Workout Graph
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