Brian Cunningham 10x0:20/0:20r row
957
Meters
3:20.0
Time
1:44.4
Pace
70
Calories
128
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,193 |
| Overall Time | 6:40.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 124 |
January 31, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 957 | 1:44.4 | 307 | 1355 | 30 | 128 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 104 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 109 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 126 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 128 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 133 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 140 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 129 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 138 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 138 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 135 |
| r236 |
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Workout Graph
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