Brian Cunningham 9x500m/r row
4,500
Meters
21:51.6
Time
2:25.7
Pace
248
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 21:51.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 14 |
| Stroke Count | 308 |
| Drag Factor | 130 |
December 01, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 4,500 | 2:25.7 | 113 | 689 | 14 | 124 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 16 | 121 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 14 | 125 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 15 | 129 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 13 | 124 |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 13 | 122 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 14 | 124 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 13 | 122 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 14 | 124 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 15 | 129 |
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Workout Graph
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