Brian Cunningham 10x0:20/0:20r row
998
Meters
3:20.0
Time
1:40.2
Pace
78
Calories
138
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,228 |
| Overall Time | 6:40.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 115 |
October 18, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 998 | 1:40.2 | 348 | 1497 | 30 | 138 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 99 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 111 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 138 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 144 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 142 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 147 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 153 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 151 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 150 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 150 |
| r230 |
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Workout Graph
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