Brian Cunningham v0:20/1:11r...8 row
669
Meters
2:40.0
Time
1:59.5
Pace
41
Calories
107
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 828 |
| Overall Time | 14:01.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 42 |
| Stroke Count | 112 |
| Drag Factor | 150 |
September 10, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 669 | 1:59.5 | 205 | 1004 | 42 | 107 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 42 | 100 | |
| r: 1:11 | 22 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 42 | 106 | |
| r: 1:05 | 23 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 45 | 125 | |
| r: 1:27 | 18 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | 117 | |
| r: 1:28 | 17 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 42 | 93 | |
| r: 0:48 | 21 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 42 | 99 | |
| r: 1:08 | 19 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 | 107 | |
| r: 1:37 | 20 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | 112 | |
| r: 2:37 | 19 | ||||||
| r159 |
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Workout Graph
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