Brian Cunningham 9x0:20/0:50r row
745
Meters
3:00.0
Time
2:00.8
Pace
60
Calories
134
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 779 |
| Overall Time | 10:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 143 |
November 26, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 23 | 134 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 117 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 113 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 133 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 137 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | 144 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | 139 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 21 | 137 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 141 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 146 |
| r34 |
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Workout Graph
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