Brian Cunningham 3x3:00/1:30r row
2,365
Meters
9:00.0
Time
1:54.1
Pace
165
Calories
136
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,451 |
| Overall Time | 13:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 145 |
November 30, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,365 | 1:54.1 | 235 | 1109 | 32 | 136 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 31 | 136 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 32 | 140 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 32 | 131 |
| r86 |
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Workout Graph
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