Brian Cunningham 12x0:20/0:20r row
1,134
Meters
4:00.0
Time
1:45.8
Pace
82
Calories
153
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,396 |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Stroke Count | 142 |
| Drag Factor | 133 |
March 30, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 33 | 153 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 150 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 151 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 115 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 156 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 158 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 155 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 168 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 142 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 165 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 169 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 148 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 163 |
| r262 |
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Workout Graph
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