Brian Cunningham 8x0:20/0:20r row
755
Meters
2:40.0
Time
1:45.9
Pace
55
Calories
141
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 928 |
| Overall Time | 5:20.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 87 |
March 18, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 755 | 1:45.9 | 294 | 1312 | 31 | 141 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 141 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 152 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 175 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 147 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 119 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 120 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 119 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 152 |
| r173 |
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Workout Graph
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