Brian Cunningham v1:00/1:00r...10 BikeErg
5,599
Meters
10:00.0
Time
1:47.1
Pace
208
Calories
152
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 81 |
| Revolution Count | 818 |
| Power/kg | 3.19 |
| Drag Factor | 120 |
December 13, 2025 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,599 | 1:47.1 | 284 | 1278 | 81 | 152 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 80 | 141 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 81 | 144 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 81 | 147 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 82 | 153 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 80 | 149 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 80 | 149 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 85 | 157 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 83 | 160 | |
| r: 1:00 | 272 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 80 | 160 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 86 | 162 | |
| r: 1:00 | 35 | ||||||
| r1,315 |
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Workout Graph
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