Brian Cunningham v4000m/3:00r...4 BikeErg
10,000
Meters
19:01.3
Time
1:54.1
Pace
351
Calories
170
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,606 |
| Overall Time | 31:01.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 83 |
| Revolution Count | 1535 |
| Power/kg | 2.64 |
| Drag Factor | 96 |
October 29, 2025 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:01.3 | 10,000 | 1:54.1 | 235 | 1110 | 83 | 170 | |
| 7:47.4 | 4,000 | 1:56.8 | 219 | 1054 | 79 | 167 | |
| r: 3:00 | 76 | ||||||
| 5:48.1 | 3,000 | 1:56.0 | 224 | 1071 | 79 | 166 | |
| r: 3:00 | 407 | ||||||
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 81 | 171 | |
| r: 3:00 | 74 | ||||||
| 1:38.9 | 1,000 | 1:38.9 | 362 | 1545 | 93 | 177 | |
| r: 3:00 | 49 | ||||||
| r606 |
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Workout Graph
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