Brian Cunningham 20x0:20/0:20r BikeErg
3,880
Meters
6:40.0
Time
1:43.0
Pace
145
Calories
132
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,830 |
| Overall Time | 13:20.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 83 |
| Revolution Count | 559 |
| Power/kg | 3.59 |
| Drag Factor | 110 |
October 02, 2025 19:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,880 | 1:43.0 | 319 | 1399 | 83 | 132 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 81 | 107 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 78 | 122 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 84 | 122 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 84 | 129 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 78 | 128 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 81 | 126 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 84 | 126 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 81 | 126 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 84 | 135 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 84 | 134 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 87 | 134 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 81 | 134 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 81 | 137 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 87 | 136 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 87 | 139 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 84 | 140 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 81 | 140 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 93 | 142 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 87 | 148 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 90 | 147 |
| r950 |
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Workout Graph
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