Brian Cunningham v2:30/0:30r...10 BikeErg
13,361
Meters
25:00.0
Time
1:52.2
Pace
475
Calories
168
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,778 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 77 |
| Revolution Count | 1928 |
| Power/kg | 2.78 |
| Drag Factor | 130 |
September 25, 2025 21:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,361 | 1:52.2 | 247 | 1151 | 77 | 168 | |
| 2:30.0 | 1,336 | 1:52.2 | 247 | 1151 | 77 | 155 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 1,332 | 1:52.6 | 245 | 1143 | 77 | 161 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 1,338 | 1:52.1 | 248 | 1154 | 77 | 166 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 1,335 | 1:52.3 | 247 | 1149 | 77 | 168 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 1,331 | 1:52.6 | 245 | 1141 | 77 | 169 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 1,338 | 1:52.1 | 248 | 1154 | 77 | 170 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 1,338 | 1:52.1 | 248 | 1154 | 77 | 171 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 1,328 | 1:52.9 | 243 | 1135 | 77 | 173 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 1,321 | 1:53.5 | 239 | 1122 | 76 | 175 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 1,366 | 1:49.8 | 264 | 1209 | 79 | 178 | |
| r: 0:30 | 37 | ||||||
| r417 |
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