Brian Cunningham v500m/0:45r...12 BikeErg
6,000
Meters
10:13.7
Time
1:42.2
Pace
237
Calories
158
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,827 |
| Overall Time | 19:13.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| RPM | 87 |
| Revolution Count | 889 |
| Power/kg | 3.68 |
| Drag Factor | 104 |
September 19, 2025 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:13.7 | 6,000 | 1:42.2 | 327 | 1425 | 87 | 158 | |
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 85 | 142 | |
| r: 0:45 | 155 | ||||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 84 | 138 | |
| r: 0:45 | 152 | ||||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 85 | 151 | |
| r: 0:45 | 73 | ||||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 86 | 154 | |
| r: 0:45 | 41 | ||||||
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 86 | 158 | |
| r: 0:45 | 64 | ||||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 86 | 160 | |
| r: 0:45 | 50 | ||||||
| 0:50.9 | 500 | 1:41.8 | 332 | 1441 | 87 | 162 | |
| r: 0:45 | 58 | ||||||
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 87 | 165 | |
| r: 0:45 | 50 | ||||||
| 0:50.3 | 500 | 1:40.6 | 344 | 1483 | 88 | 165 | |
| r: 0:45 | 47 | ||||||
| 0:50.5 | 500 | 1:41.0 | 340 | 1469 | 89 | 168 | |
| r: 0:45 | 42 | ||||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 86 | 170 | |
| r: 0:45 | 47 | ||||||
| 0:46.8 | 500 | 1:33.6 | 427 | 1768 | 95 | 173 | |
| r: 0:45 | 48 | ||||||
| r827 |
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Workout Graph
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