Brian Cunningham v8:00/3:00r...4 BikeErg
10,755
Meters
20:00.0
Time
1:51.5
Pace
388
Calories
172
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,592 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 82 |
| Revolution Count | 1617 |
| Power/kg | 2.83 |
| Drag Factor | 103 |
September 15, 2025 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,755 | 1:51.5 | 252 | 1167 | 82 | 172 | |
| 8:00.0 | 4,271 | 1:52.3 | 247 | 1148 | 79 | 166 | |
| r: 3:00 | 292 | ||||||
| 6:00.0 | 3,211 | 1:52.1 | 248 | 1154 | 80 | 174 | |
| r: 3:00 | 177 | ||||||
| 4:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 83 | 175 | |
| r: 3:00 | 326 | ||||||
| 2:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 87 | 173 | |
| r: 3:00 | 42 | ||||||
| r837 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.