Brian Cunningham v3:00/2:00r...5 BikeErg
8,126
Meters
15:00.0
Time
1:50.7
Pace
294
Calories
157
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,234 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 80 |
| Revolution Count | 1214 |
| Power/kg | 2.9 |
| Drag Factor | 101 |
September 08, 2025 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,126 | 1:50.7 | 258 | 1186 | 80 | 157 | |
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 79 | 135 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 79 | 153 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 81 | 160 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 82 | 169 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 83 | 171 | |
| r: 2:00 | 41 | ||||||
| r1,108 |
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Workout Graph
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