Brian Cunningham v1:00/1:00r...7 BikeErg
8,527
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
151
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,384 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 89 |
| Revolution Count | 1413 |
| Power/kg | 2.76 |
| Drag Factor | 74 |
August 30, 2025 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,527 | 1:52.5 | 245 | 1144 | 89 | 151 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 88 | 122 | |
| r: 1:00 | 291 | ||||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 89 | 143 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 87 | 150 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 87 | 158 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 87 | 160 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 89 | 163 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 100 | 165 | |
| r: 1:00 | 52 | ||||||
| r857 |
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Workout Graph
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