Brian Cunningham v6:00/2:00r...5 BikeErg
7,754
Meters
14:00.0
Time
1:48.3
Pace
291
Calories
166
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 89 |
| Revolution Count | 1206 |
| Power/kg | 3.09 |
| Drag Factor | 90 |
August 20, 2025 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,754 | 1:48.3 | 275 | 1247 | 89 | 166 | |
| 6:00.0 | 3,210 | 1:52.1 | 248 | 1153 | 83 | 161 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 86 | 168 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 85 | 169 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 95 | 165 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 98 | 170 | |
| r: 2:00 | 39 | ||||||
| r372 |
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Workout Graph
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