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Brian Cunningham 30x0:20/0:20r BikeErg

5,767

Meters

10:00.0

Time

1:44.0

Pace

210

Calories

149

Heart Rate

Rest Distance1,219
Rest Time10:00.0
Overall Distance6,986
Overall Time20:00.0
Average Watts311
Calories Per Hour1369
RPM83
Revolution Count838
Power/kg3.5
Drag Factor126

August 13, 2025 20:52:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,767 1:44.0 311 1369 83 149
0:20.0 191 1:44.7 305 1349 78 116
0:20.0 191 1:44.7 305 1349 84 131
0:20.0 190 1:45.2 300 1332 84 138
0:20.0 190 1:45.2 300 1332 84 142
0:20.0 190 1:45.2 300 1332 84 141
0:20.0 193 1:43.6 315 1382 84 145
0:20.0 194 1:43.0 319 1399 84 147
0:20.0 193 1:43.6 315 1382 84 147
0:20.0 191 1:44.7 305 1349 84 148
0:20.0 190 1:45.2 300 1332 84 151
0:20.0 191 1:44.7 305 1349 84 149
0:20.0 192 1:44.1 310 1365 84 151
0:20.0 195 1:42.5 324 1416 84 151
0:20.0 194 1:43.0 319 1399 84 152
0:20.0 193 1:43.6 315 1382 84 152
0:20.0 191 1:44.7 305 1349 84 155
0:20.0 192 1:44.1 310 1365 84 154
0:20.0 192 1:44.1 310 1365 84 152
0:20.0 192 1:44.1 310 1365 84 154
0:20.0 193 1:43.6 315 1382 84 154
0:20.0 193 1:43.6 315 1382 84 154
0:20.0 191 1:44.7 305 1349 84 153
0:20.0 194 1:43.0 319 1399 84 154
0:20.0 191 1:44.7 305 1349 84 155
0:20.0 194 1:43.0 319 1399 84 158
0:20.0 192 1:44.1 310 1365 84 157
0:20.0 192 1:44.1 310 1365 84 158
0:20.0 193 1:43.6 315 1382 84 156
0:20.0 195 1:42.5 324 1416 84 158
0:20.0 196 1:42.0 329 1433 84 159
r1,219

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Workout Graph

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