Brian Cunningham v1:00/3:00r...8 BikeErg
4,850
Meters
8:00.0
Time
1:38.9
Pace
202
Calories
150
Heart Rate
| Rest Distance | 2,748 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,598 |
| Overall Time | 32:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| RPM | 92 |
| Revolution Count | 743 |
| Power/kg | 4.06 |
| Drag Factor | 93 |
August 09, 2025 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,850 | 1:38.9 | 361 | 1542 | 92 | 150 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 90 | 135 | |
| r: 3:00 | 659 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 90 | 141 | |
| r: 3:00 | 714 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 92 | 147 | |
| r: 3:00 | 434 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 93 | 151 | |
| r: 3:00 | 339 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 94 | 153 | |
| r: 3:00 | 213 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 95 | 157 | |
| r: 3:00 | 200 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 94 | 160 | |
| r: 3:00 | 147 | ||||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 95 | 162 | |
| r: 3:00 | 42 | ||||||
| r2,748 |
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Workout Graph
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