Brian Cunningham v8:00/3:00r...4 BikeErg
10,518
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
164
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,498 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 83 |
| Revolution Count | 1637 |
| Power/kg | 2.65 |
| Drag Factor | 90 |
August 06, 2025 21:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,518 | 1:54.0 | 236 | 1111 | 83 | 164 | |
| 8:00.0 | 4,094 | 1:57.2 | 217 | 1047 | 80 | 158 | |
| r: 3:00 | 398 | ||||||
| 6:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 81 | 164 | |
| r: 3:00 | 204 | ||||||
| 4:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 84 | 167 | |
| r: 3:00 | 347 | ||||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 89 | 169 | |
| r: 3:00 | 31 | ||||||
| r980 |
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Workout Graph
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