Brian Cunningham v3:00/2:00r...5 BikeErg
7,764
Meters
15:00.0
Time
1:55.9
Pace
267
Calories
149
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 82 |
| Revolution Count | 1228 |
| Power/kg | 2.53 |
| Drag Factor | 89 |
August 01, 2025 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,764 | 1:55.9 | 225 | 1073 | 82 | 149 | |
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 77 | 137 | |
| r: 2:00 | 459 | ||||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 79 | 134 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 81 | 148 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 85 | 160 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 88 | 168 | |
| r: 2:00 | 33 | ||||||
| r1,237 |
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Workout Graph
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