Brian Cunningham v2:00/1:00r...7 BikeErg
8,814
Meters
17:00.0
Time
1:55.7
Pace
303
Calories
157
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,467 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 82 |
| Revolution Count | 1399 |
| Power/kg | 2.54 |
| Drag Factor | 85 |
July 30, 2025 21:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,814 | 1:55.7 | 226 | 1077 | 82 | 157 | |
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 82 | 147 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 79 | 150 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 82 | 153 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 79 | 158 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 82 | 155 | |
| r: 1:00 | 220 | ||||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 84 | 165 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 91 | 172 | |
| r: 1:00 | 31 | ||||||
| r653 |
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Workout Graph
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