Brian Cunningham 4000m BikeErg
4,000
Meters
7:19.6
Time
1:49.9
Pace
144
Calories
169
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 88 |
| Revolution Count | 647 |
| Power/kg | 2.97 |
| Drag Factor | 80 |
July 26, 2025 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.6 | 4,000 | 1:49.9 | 264 | 1207 | 88 | 169 |
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 87 | 150 |
| 0:54.9 | 1,000 | 1:49.8 | 264 | 1209 | 88 | 162 |
| 0:53.6 | 1,500 | 1:47.2 | 284 | 1277 | 91 | 171 |
| 0:53.7 | 2,000 | 1:47.4 | 283 | 1272 | 90 | 174 |
| 0:56.5 | 2,500 | 1:53.0 | 243 | 1134 | 86 | 173 |
| 0:59.8 | 3,000 | 1:59.6 | 205 | 1004 | 81 | 170 |
| 0:53.6 | 3,500 | 1:47.2 | 284 | 1277 | 91 | 176 |
| 0:52.4 | 4,000 | 1:44.8 | 304 | 1346 | 93 | 182 |
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Workout Graph
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