Brian Cunningham v1:00/1:00r...6 BikeErg
10,957
Meters
21:00.0
Time
1:54.9
Pace
381
Calories
156
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,589 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 84 |
| Revolution Count | 1761 |
| Power/kg | 2.59 |
| Drag Factor | 87 |
July 22, 2025 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,957 | 1:54.9 | 230 | 1092 | 84 | 156 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 86 | 134 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 87 | 150 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 87 | 161 | |
| r: 1:00 | 82 | ||||||
| 4:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 83 | 160 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 81 | 158 | |
| r: 1:00 | 96 | ||||||
| 6:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 84 | 174 | |
| r: 1:00 | 44 | ||||||
| r632 |
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Workout Graph
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