Brian Cunningham v1:00/1:00r...7 BikeErg
9,580
Meters
17:30.0
Time
1:49.6
Pace
351
Calories
158
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,466 |
| Overall Time | 35:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 86 |
| Revolution Count | 1500 |
| Power/kg | 2.99 |
| Drag Factor | 89 |
July 18, 2025 15:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,580 | 1:49.6 | 266 | 1214 | 86 | 158 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 90 | 122 | |
| r: 1:00 | 267 | ||||||
| 1:30.0 | 834 | 1:47.9 | 279 | 1258 | 87 | 147 | |
| r: 1:30 | 283 | ||||||
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 87 | 157 | |
| r: 2:00 | 400 | ||||||
| 2:30.0 | 1,370 | 1:49.4 | 267 | 1217 | 85 | 161 | |
| r: 2:30 | 356 | ||||||
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 86 | 171 | |
| r: 3:00 | 243 | ||||||
| 3:30.0 | 1,891 | 1:51.0 | 256 | 1179 | 84 | 175 | |
| r: 3:30 | 302 | ||||||
| 4:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 85 | 175 | |
| r: 4:00 | 35 | ||||||
| r1,886 |
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Workout Graph
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